Meditation and Mindfulness

Meditations and Mindfulness provide peace, focus, relief from stress and freedom. Mindfulness allows us to be in the moment which is all we have. Being present opens up the space to be more productive in business and more aware in our personal life. Meditation brings peace, more restful sleep and feeling better with more energy.

Contact me for a personal meditation to be used daily whether for peace, confidence, reduced stress and anxiety, love and self-esteem. The meditation is recorded and just for you and your desires. This includes a session on mindfulness in everyday life.

Because of the personal nature, the price of the session and meditation is based on time and your desires, needs and outcomes.

Please contact me here on the website or call 850-445-9224. All sessions are confidential.